The Effect of Sports Massage on Enhancing Recovery among Football Players

Abstract

This study aims to investigate the effect of sports massage on improving the recovery process among football players. The study adopted the descriptive-analytical method, as it is suitable for the nature of the topic. Data were collected using a questionnaire distributed to a purposive sample of 24 senior-level players competing in a second-division football club, all of whom were over 19 years old.

The results of the study showed that sports massage has a positive effect on enhancing the recovery process among football players, as it contributes to reducing muscle fatigue and facilitates physical recovery after exertion. The findings also indicated that most participants confirmed the effectiveness of sports massage in accelerating recovery and improving the speed of returning to optimal physical condition after effort.

Furthermore, the results revealed an overall positive attitude among the sample regarding the role of sports massage in supporting the recovery process, with some variation in opinions depending on players’ experience and their level of reliance on this recovery method.

The study concludes that sports massage is an effective method within sports recovery programs; however, its effectiveness is enhanced when applied in a scientific and organized manner under the supervision of specialists, and when integrated into a comprehensive recovery program.

Based on these findings, the study recommends the regular inclusion of sports massage within training programs, the involvement of qualified specialists, and the adoption of complementary recovery methods such as rest, nutrition, and sleep to achieve optimal recovery outcomes for players.